Grilled Chicken with Summer Corn and Tomato Salad

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Ingredients

  • 1 1/2 cup(s) uncooked yellow corn, fresh (or frozen and cooked)
  • 1 large fresh tomato(es), ripe, diced
  • 4 medium uncooked scallion(s), sliced
  • 1/4 cup(s) cilantro, fresh, chopped
  • 1/4 cup(s) fresh lime juice, divided
  • 2 tsp olive oil
  • 1 tsp ground cumin, divided
  • 1 tsp table salt, divided
  • 3/4 tsp paprika, smoked, divided
  • 1 pound(s) uncooked boneless skinless chicken breast(s), 1/2-inch thick
  • 2 spray(s) cooking spray

Directions

  1. Preheat outdoor grill or grill pan over medium-high heat.

  2. In a medium bowl, combine corn, tomato, scallions, cilantro, 2 tablespoons lime juice, oil and 1/4 teaspoon each cumin, salt and paprika; set aside for flavors to blend.

  3. Combine remaining 2 tablespoons lime juice, 3/4 teaspoon cumin, 3/4 teaspoon salt and 1/2 teaspoon paprika in a small bowl; rub over chicken. Coat chicken with cooking spray.

  4. Grill chicken, flipping once, until cooked through, about 8 to 10 minutes; serve topped with corn salad. Yields about 3 ounces chicken and 2/3 cup salad per serving.

Source

Recipe courtesy of weightwatchers.com website

Tags

chicken - corn - tomato